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	<title>the fat girl slim project</title>
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		<title>the fat girl slim project</title>
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		<title>long time, no weigh</title>
		<link>http://fgsproject.wordpress.com/2009/12/07/long-time-no-weigh/</link>
		<comments>http://fgsproject.wordpress.com/2009/12/07/long-time-no-weigh/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:21:08 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat girl slim]]></category>
		<category><![CDATA[fat girl slim project]]></category>
		<category><![CDATA[fgs project]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=84</guid>
		<description><![CDATA[Thanksgiving has come and gone, and I am happy to report I am down 2-ish pounds.    Seems like small potatoes, but considering I found my mother&#8217;s recipe for baked macaroni the day before thanksgiving I think it&#8217;s quite an accomplishment.  20lbs of macaroni, cheese, cream cheese, milk and eggs sitting in the fridge begging [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=84&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>starting over, yet again</title>
		<link>http://fgsproject.wordpress.com/2009/11/21/starting-over-yet-again/</link>
		<comments>http://fgsproject.wordpress.com/2009/11/21/starting-over-yet-again/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:09:25 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat girl slim]]></category>
		<category><![CDATA[fat girl slim project]]></category>
		<category><![CDATA[fgs project]]></category>
		<category><![CDATA[fsg project]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[nothing gained]]></category>
		<category><![CDATA[nothing lost]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[reset]]></category>
		<category><![CDATA[self control]]></category>
		<category><![CDATA[starting over]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=77</guid>
		<description><![CDATA[&#160; I might as well come clean.  I didn&#8217;t fall off the face of the earth as it might have seemed.  I fell off the wagon.  Cookies, brownies, half and half lattes.  Every diet needs wiggle room, or so the Jello commercial says.  I guess it&#8217;s a truth, not just a marketing ploy. Luckily my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=77&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>insomnia, the patterned fabric of my life</title>
		<link>http://fgsproject.wordpress.com/2009/10/27/insomnia-the-patterned-fabric-of-my-life/</link>
		<comments>http://fgsproject.wordpress.com/2009/10/27/insomnia-the-patterned-fabric-of-my-life/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 09:51:08 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[daily plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat girl slim]]></category>
		<category><![CDATA[fsg project]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy menu ideas]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=71</guid>
		<description><![CDATA[I&#8217;m writing again this morning at 4 a.m.  It&#8217;s starting to become a thing I do.  A thing I do that needs to change, to be more accurate.  I don&#8217;t enjoy being awake at 4 in the morning.  The house is cold and extremely quiet.  The only thing making noise is my shoddily hung ceiling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=71&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>back on track</title>
		<link>http://fgsproject.wordpress.com/2009/10/26/back-on-track/</link>
		<comments>http://fgsproject.wordpress.com/2009/10/26/back-on-track/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 09:34:25 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[caesar salad]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat girl slim]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy menu ideas]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[tomato soup]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=50</guid>
		<description><![CDATA[On the cusp of Week 4, I am awake at 4 in the a.m. and have successfully lost the 4 pounds gained with the Week 2 experiment.  Lots of fours flying around here, aren&#8217;t there? I&#8217;ve been thinking about the FGS Project a bit this evening and it occured to me that there may be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=50&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>mid week check in</title>
		<link>http://fgsproject.wordpress.com/2009/10/22/mid-week-check-in/</link>
		<comments>http://fgsproject.wordpress.com/2009/10/22/mid-week-check-in/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:58:17 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amazon.com]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fat girl slim]]></category>
		<category><![CDATA[fsg project]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout dvd's]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=45</guid>
		<description><![CDATA[I&#8217;m in the throws of Week 3.  One pound of the four gained has been lost.  I have successfully moved completely from half-and-half to skim milk in my coffee.  I find small things like that add up.    I&#8217;ve had very few what I call &#8220;sweet treats&#8221; (brownies, cookies, etc.), and I&#8217;m hoping that counts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=45&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>in conclusion</title>
		<link>http://fgsproject.wordpress.com/2009/10/19/in-conclusion/</link>
		<comments>http://fgsproject.wordpress.com/2009/10/19/in-conclusion/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 04:48:29 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fat girl slim project]]></category>
		<category><![CDATA[lesson learned]]></category>
		<category><![CDATA[silver lining]]></category>
		<category><![CDATA[Week Two]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=42</guid>
		<description><![CDATA[Week Two has come to a close. The results of my experiment turned out just as I suspected.  Just a reminder:  I was testing out the &#8220;eat what you want and still lose weight as long as you exercise&#8221; theory. Before diving into Week Two with reckless abandon for fat and calories, I weighed in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=42&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>bodies in motion</title>
		<link>http://fgsproject.wordpress.com/2009/10/15/bodies-in-motion/</link>
		<comments>http://fgsproject.wordpress.com/2009/10/15/bodies-in-motion/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 00:37:07 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=39</guid>
		<description><![CDATA[&#160; I&#8217;ve decided, seeing as week 2 is a &#8220;dead&#8221; week anyway, that I would conduct a little experiment.  The experiment being to see if there is any truth to the saying &#8221; you can eat whatever you want as long as you exercise&#8221;.  You know, see how much water the whole theory of &#8220;motion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=39&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>week one</title>
		<link>http://fgsproject.wordpress.com/2009/10/13/week-one/</link>
		<comments>http://fgsproject.wordpress.com/2009/10/13/week-one/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:29:20 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[butter vs. margarine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat girl slim]]></category>
		<category><![CDATA[fgs project]]></category>
		<category><![CDATA[lose 7 pounds in a week]]></category>
		<category><![CDATA[poaching eggs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[week 1]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=34</guid>
		<description><![CDATA[week one of the fgs project has come to a close.  i&#8217;ve learned a few things, lost a few pounds, and gained a couple of recipes.   not bad for 7 days. what i learned:  butter and vegan margarine carry the same amount of fat per tablespoon, and only have a 30 calorie difference.  i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=34&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>breakfast challenge</title>
		<link>http://fgsproject.wordpress.com/2009/10/05/breakfast-challenge/</link>
		<comments>http://fgsproject.wordpress.com/2009/10/05/breakfast-challenge/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:34:42 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[creamed spinach]]></category>
		<category><![CDATA[eggs benedict]]></category>
		<category><![CDATA[fat girl slim project]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=21</guid>
		<description><![CDATA[yesterday i had brunch at austin java. it was really good, although pretty high in calories. i decided to take the dishes i had yesterday (as a treat) and make them more waistline friendly. yesterday&#8217;s menu: spinach and artichoke eggs benedict black beans home fries giant latte the benedict breakfast breakdown: poached egg: 71 calories [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=21&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ck</media:title>
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			<media:title type="html">IMG_0588</media:title>
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		<title>day 4</title>
		<link>http://fgsproject.wordpress.com/2009/10/04/day-4/</link>
		<comments>http://fgsproject.wordpress.com/2009/10/04/day-4/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 13:10:22 +0000</pubDate>
		<dc:creator>christy kramer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fgsproject.wordpress.com/?p=19</guid>
		<description><![CDATA[i&#8217;ve been running with a sprained ankle, well with a sprained ankle which i thought to be healed. turns out not so much. i imagine running on a well ankle uphill for two hours is enough to strain it, let alone one that has just &#8220;recovered&#8221; from an uncoordinated episode involving some disobedient bamboo, an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fgsproject.wordpress.com&amp;blog=9671597&amp;post=19&amp;subd=fgsproject&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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